Shadow Fighting Workout - Get In Fighter Shape

Shadow fighting is a popular exercise for fighters to hone their fighting techniques, condition their muscles, warm-up or warm down during their workouts, or even to mentally prepare themselves before a fight. Done properly and with the right goals in mind, it can improve your boxing technique, strength, power, speed, endurance, rhythm, footwork, offense and defense, and overall fighting abilities.

Our Subscription will provide you:
- Complete list of workouts
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- Length of the subscription: 1 month.
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